Upcoming events.
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
8-Week In-Person Small Group Strength Series for Women
This 8-week small group series is for women who want to lift weights in a safe, supportive environment under the guidance of a physical therapist. Dr. Sam, pelvic floor physical therapist and strength coach will coach you through strength training workouts blending dumbbells, kettlebells and pilates-based exercises for core and pelvic floor health. ALL fitness levels are welcome. Limited spots available.
Meets Tuesdays at 5:15pm and Fridays at 6:30am.
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!