Physical therapy meets personal training.
BRIDGING THE GAP BETWEEN REHAB AND FITNESS
WHY WE’RE HERE
WHY WE’RE HERE
Step into our studio in the historic district of downtown Snohomish
I know firsthand how shitty it feels to not be able to do the things you want to without worrying about flaring up your pain or pelvic floor symptoms.
Which is why I’ve spent the past decade collecting professional skills and personal experience to help YOU get better, faster.
My unique method of rehab, pilates and strength training has helped hundreds of women heal their pain, overcome pelvic floor issues and feel like themSELVES again. And I know it’s possible for you too.
It’s time to get stronger and feel GOOD in your body again so you can live your happiest, healthiest, most fulfilling life.
You deserve it.
WHY WE’RE HERE
WHY WE’RE HERE
HAVE WE MET YET?
Dr. Sam
Chernak, PT, DPT
I was sitting at my niece’s dance recital when I felt the burning pain in my butt cheek for the first time.
I ignored it of course - like most of us do - and assumed it would get better over time.
But it progressively got worse and it took me 3+ years to finally heal.
During that time, I sought out multiple physical therapists, chiropractors, bodyworkers, and acupuncturists desperately looking for the solution to ‘fix’ me. Those treatments all helped a little, but I still couldn’t sit at long dinners with my husband, travel, go for my beloved early morning runs or do any type of strength training without my nerve pain flaring up. As someone who identified as an athletic, healthy, active person before I got injured, I felt weak, sluggish and not being able to workout made me feel…depressed.
Searching for my own answers and healing, I dove head first into advanced training in pelvic floor health, pilates rehab and eventually found my way to a kettlebell and functional training gym where I learned more about integrating heavy strength training into my and my patient’s treatment plans.
Once I started blending all those things together, I was able to run, swing kettlebells and do box jumps completely pain and pantiliner-free.
I’ve helped hundreds of women do the same and I’m here to help you, too.
Your Strongest Self
TUNE IN TO THE PODCAST
We give you everything you need to get rid of your pain and overcome your pelvic floor issues while getting strong AF in the process.
Plus all of the support, education and tools you need to feel confident taking your strength to the next level even when your pain is gone and you stop peeing your pants.