GETTING STRONG IS WAY MORE FUN WITH FRIENDS

Go from ‘my body can’t do that anymore’ to ‘I feel stronger than I did in my 20s!’

ACCESS OUR GROUP CLASSES

Small Group
Classes

$25 drop-in
or FREE with Strength Squad membership

Small Group Strength Training classes will use bodyweight, dumbbells or kettlebells to get you full body strong. Workouts are designed by a physical therapist using a progressive overload training method (which is just a fancy way of saying you’re guaranteed to get stronger every week so you can push your little one in the swing higher than your partner can).

Tues/Thurs at 9:30am

Mat pilates will improve flexibility, mobility and full body strength with a special focus on core and pelvic floor. Taught by a physical therapist, we’ll focus on the smaller stability muscles to support your joints. Perfect supplement for strength training sessions!

Saturdays at 9:15am

Your first class is FREE and ALL fitness levels are welcome!

Strength Squad Membership

$149 per month
Virtual and in-person classes included

The Strength Squad is a monthly strength membership and community for women who want to lift weights and feel strong and athletic in their bodies again.

Membership includes:

  • three strength training workouts every week using dumbbells or kettlebells delivered through the TrueCoach app

  • one pilates/mobility workout every week to optimize recovery and focus on core strength delivered through the TrueCoach app

  • unlimited access to virtual and in-person classes

  • access to our community of awesome women for accountability, motivation and support!

You deserve to feel strong
in your body.

Don’t you think it’s time to make it happen?

You could keep doing random Peloton or YouTube workouts that aren’t actually making your toddler feel lighter…OR, you could smash that ‘book now’ button to claim your free class and get so strong you’ll be the fun mom tossing your littles in the pool higher than your partner can.

Seems like a no-brainer to us.