Everything included in the virtual membership plus access to all in-person classes for free (will be the same workouts delivered on the app so you can choose to either do them at home or in-person with your teammates!)

-3 strength workouts/week and 1 pilates workout/week delivered via the TrueCoach app so you can do the workouts at home, on your own time (in your PJs if you need to!)

-Access to virtual live classes (will be the same workouts delivered on the app so you can choose to either do them on your own time or live with your teammates!)

-Free virtual workshops on various topics including pelvic floor, nutrition, and form technique 

-Community chat group for accountability, support and motivation