Say goodbye to pain
and pelvic floor issues for good
and get strong AF so you can ENJOY your healthiest, happiest life instead of sitting on the sidelines.
Feeling strong is a
non-negotiable for
a healthy, active lifestyle.
Being able to easily lift your kids
without your back going out,
hike in the mountains without your knees hurting,
feel like a badass in your workouts without leaking,
and do everything you want to without worrying about how your body will feel the next day (or if you remembered to put on a pantiliner),
may seem like a far-fetched dream right now…
But we KNOW it’s possible and we’ll help you get there without doing hundreds of boring clamshells.
TAILORED SOLUTIONS FOR YOUR UNIQUE BODY
Physical Therapy Sessions
Ditch your pain and pelvic floor issues for GOOD.
We specialize in working with moms with back pain and pelvic floor issues, but we love working with ALL active humans who want to get back to the sports and activities they love without pain or pelvic floor issues holding them back.
Group Classes
Getting stronger is more fun with friends
Join us for mat pilates and small group strength training classes either virtually or in the studio. Taught by a physical therapist, you'll get extra cues on your form to help you get stronger without getting hurt.
Strength coaching programs
Now is your time to become the strongest version of YOU.
Whether you’re a beginner wanting to learn how to lift weights safely or a seasoned expert, work directly with a physical therapist to create a customized strength training program tailored exactly to YOUR body’s needs and goals guaranteed to make your 40 pound toddler feel lighter than a feather.
You know that being strong is the key to feeling good in your body, aging well, and living your best life.
But you’re feeling stalled right now because every time you try to lift heavier weights, or challenge yourself in your workouts, your pain or pelvic floor symptoms flare up..
The good news?
You’RE NOT DOING ANYTHING WRONG. YOur body isn’t ‘slow to heal’…
You just haven’t found the right solution for YOU yet.
The best news?
We have a method you haven’t tried before that combines rehab, pilates and strength training that will help you go from ‘my body can’t do that anymore’ to feeling stronger than you did in your 20s.
FROM PAST CLIENTS
”Sam worked with me to retrain my body movements with several exercises that I could easily do at home.
Now, I feel like I have a better understanding of how my body moves and feel so much stronger as a runner.”
When I injured my lower back, I did try other PTs to help with the pain, but my lower back injury would always return a week later.
It felt like I was fixing the symptoms, but not necessarily the root cause of my pain. I was pretty discouraged and I thought I would have to permanently stop my strength workouts and decrease my running, but Sam helped me regain my strength back!
Working with Sam has been such a great experience for my health and I feel like I’ve also regained confidence in my body’s capabilities.
I highly recommend Sam.
ALEXA J.
Welcome to Emerald.
Meet your
next coach.
I’m Dr. Sam,
I’m a holistic physical therapist, strength coach, back pain and pelvic floor specialist obsessed with coffee, kettlebells and helping women feel STRONG.
Going through my own chronic back pain and pelvic floor journey completely changed my perspective as a physical therapist and led me down a path of exploring different treatment techniques and methods I realized were missing from the traditional PT model we learned in school. I’ve collected nearly a decade of advanced professional learning and personal experience to help you get better, faster.
My passion is helping you feel GOOD in your body so you can unleash your best, strongest self and live your happiest, healthiest, most fulfilling life.
Find your movement
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Find your movement 〰️
